Namaste Yogis provides yoga classes to children in a school / education setting (Early Learning Centres, Kindergartens and Primary and Secondary Schools), outside school hours and during school holidays. At Namaste Yogis, we are passionate about children. Our mission is to help raise a generation of calm, centred and focussed children, one downward dog at a time.
Our kids yoga classes recognise the importance of learning through play and involve exploring yoga poses through play, story telling, singing and dancing. Kids also learn about different breathing practices, relax and meditate at the end of the class. This helps engage the children during the class so that they may reap the physical (flexible, balance, co-ordination, strength) and mental (improved focus, concentration, still minds and self regulation of emotions) benefits of yoga.
Namaste Yogis also provide yoga classes for families. We believe that yoga can help bring families closer together while benefiting from the physical and mental benefits of yoga.
As parents, we recognise the need to also look after ourselves so that we can take good care of others. Sometimes this means time for ourselves, to stretch our tired bodies, still our exhausted minds and centre ourselves. Namaste Yogis offer adults yoga classes suitable for beginners.
Private classes for adults and families are also available.
School holiday programs also available.